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We Fit You Perfectly |
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Full-body Training
Our unique approach to wellness for men and women over fifty is designed to keep you fit for years to come. The program at Nifty after Fifty® is a clinically supervised, full-body training program for mature adults, created by physicians. We offer an array of special classes to enhance balance, flexibility and mobility. |
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Let's Get Physical |
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Physical Therapy
Our physical therapists provide services for mature adults that help restore function, improve mobility, relieve pain and help prevent or limit physical disabilities from injury or disease. By using the latest techniques and equipment, they're able to help people with such conditions as back pain, arthritis, fractures, joint replacements and other infermities. |
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Exercise Your Gray Matter |
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BrainAerobics™
Studies show, the more you exercise your brain, the better it functions. Enjoy specialized computer exercises that will improve your gray matter and give it the workout it deserves. BrainAerobics™ is a specialized program that will sharpen your memory and improve your ability to retrieve and remember information, enhance problem solving skills and enrich your intellect. |
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Rev-up Your Driving Skills |
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Computer Simulated Driving Skills
Our Reviving Your Driving™ program will help you maintain your independence and stay safe behind the wheel. Using the driving simulator, you can practice honing your skills over and over again, in a safe environment. You'll gain confidence and control with each session and have loads of fun while improving your skills. |
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The Inside Track to Feeling Better |
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Personal Nutritional Counseling
A big part of feeling healthier starts by eating healthier. The benefit of a balanced diet and taking a sensible approach to your weight can produce dramatic results – like higher energy levels, a more robust immune system, and improved mental acuity. You'll benefit from a computerized, Personal Nutritional Program, scientifically designed to provide you with your own, individual dietary menus. |
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There are many other benefits and activities to enjoy at Nifty after Fifty.
Contact us for more information on joining today!
Click here or call us at 1-877-GO-MONARCH.
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